FRS Specialty Class

The Future of Mobility Isn’t Stretching. It’s Control.

Forget what you think you know about “mobility.”

Functional Range Systems (FRS®) isn’t about stretching more. It’s about training your joints to move better, feel stronger, and last longer. Most people are chasing flexibility. But flexibility without control? That’s how injuries happen.

FRS is different. It’s a system used by top doctors, physical therapists, and movement specialists (like us) that helps you:

• Improve how your joints move — and how strong they are in those positions
• Reduce aches, stiffness, and wear-and-tear injuries
• Train smarter, recover faster, and perform better at any age

What You’re Really Training With OUR FRS SPECIALTY CLASSES:

• Joint control: We teach your joints to move better — not just farther — by building strength in the positions that usually get ignored.
• Tissue health: Your ligaments, tendons, and cartilage adapt when you train them with smart, progressive loading (yes — you can train your tissues!).
• Body awareness: You learn to feel and control your movement like never before.

What Happens in a FRS SPECIALTY Class?

You’ll do things like:

• CARs: Daily movements that keep your joints healthy and strong — think of them as a diagnostic tool and a warmup in one.
• PAILs/RAILs: Controlled isometric exercises that strengthen your joints in new ranges of motion (feels weird… and amazing).
• Irradiation: A fancy way to say, “we teach your body to generate more tension and force where it matters.”

Who’s It For?

• Active adults who want to move better, longer
• People with nagging pain or tightness
• Athletes who want more joint strength and control
• Anyone sick of stretching with no results

Why It Works

Your body adapts to what you do. Most of us don’t train our joints directly — but FRS changes that. With consistent training, plus the right recovery support, your body actually builds better tissue and stronger ranges of motion.

This isn’t a trend. It’s evidence-based, joint-specific training that helps you move for life.

THE BOTTOM LINE

We don’t just stretch — we build.

 We don’t guess — we assess.

We don’t chase range of motion — we build strength through it.

Functional Range Conditioning is the new standard for people who want to own their movement — not just survive workouts.

Where Do I Go From Here?

Sign up for a Tier 2 Membership and show up to a specialty class — it’s already included.

Or, if you want to see what your body’s capable of, schedule your 1:1 Movement Assessment today.

Start moving better. Start owning your fitness.

Only at IronFit.